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Cast iron recipes, seasoning, cleaning, health benefits, and humor.

Cast iron is the original non-stick cookware and contains no teflon, PFOA, or other nasty stuff. Cast iron is the original non-stick cookware surface.

Unlike modern alternatives, cast iron cookware is free of toxic chemicals, has a lower carbon footprint, is inexpensive, and boasts an even heating surface that cooks appreciate and chefs fawn over. Use cast iron cookware any time you find yourself reaching for your conventional non-stick pans but have a desire to keep cancer off the menu. Cast Iron Care and Cleaning. Derek on Cast Iron - Cast Iron Recipes. Monday, January 18, Article: Why Does My Cast Iron Seasoning Crack and Fall Off?

Cracked and flaking seasoning on a cast iron griddle When I travel to the homes of friends and relatives, I'm always excited to see a cast iron skillet or two, or three in use. Nothing makes me feel at home When visiting folks who know of my passion obsession? One of the issues I've seen quite a bit over the years is a good, thick seasoning on a pan that then cracks and flakes off.

This has always stumped me since I've never had the issue on any of my skillets or dutch ovens They clean with hot water and plastic bristles I've never encountered a smoking gun on this issue. My gas range with the "native" griddle in the middle, and my spare off to the left I have a gas range with a griddle that sits over the center burner in the middle between the four main burners.

Over recent months, I've begun to see this cracking-off of the seasoning. Interestingly, I have a stand-alone cast iron griddle that has some of the same problem. This led me to a theory: These two griddles are the only bare cast iron I own that I never use for baking or roasting To try to confirm this theory, I recently asked an acquaintance who suffered from this malady The only oven-roasted dishes I don't put in cast iron are baked goods like pies, cookies, and muffins which have their own shape requirementslasagna or tuna casserole glass works better hereand pizza.

Everything else goes in a skillet, or maybe a dutch oven. Oven-roasted french fries Roasted vegetables Roasted chicken Buffalo prime rib Standing rib roast Roasted beets Roasted squash Nachos Using your skillet or dutch oven to roast food at degrees F or above effectively gives the pan an oven-seasoningwith a meal or side-dish as a bonus. I typically use organic canola oil when I roast or season. So, if you've noticed your seasoning flaking off I'd love to hear how it goes!

Posted by Derek at 3: Share to Twitter Share to Facebook Share to Pinterest. Monday, September 1, Cast Iron Rescue Mission. A few days back, I got the following comment from Silvia on my post on Seasoning Cast Iron Cookware: I tried seasoning after messing it a bit I am new to cast iron cooking and care so I didn't take proper care of the initial factory seasoning.

I used corn oil and the pan became sticky and kinda had streaks of oil, maybe I was too "liberal" with the oil or maybe corn oil is not ok. The pan turned brown: Nothing helped cleaning it so I popped the pan on the BBQ and the burned food kinda turned to ash most of it and I scraped off most of it.

Derek on Cast Iron - Cast Iron Recipes

At this point I understand seasoning is GONE and my pan is in a bad shape. I need ur advice if I need to clean it more based on photo and re-season it with canola oil or what to do: I know the good thing about cast iron is that it can be saved: I thought I'd share the photos and conversation in hopes that it is helpful to others. A few observations from Silvia's initial comment: This almost certainly means that the seasoning hasn't cured yet, and instead of a hard, dry coating, the oil has forex brokeri u srbiji only enough to be sticky.

More time in the oven should fix the problem. I use organic canola oil for all of my seasoning, and am not as familiar with corn oil. It may be that corn oil takes more time to harden in the oven. Flaxseed oil is also a good choice. I've found that food will readily stick even to well-seasoned cast iron if two things aren't done: The first thing is to always start with rune factory 2 how to make money fast shiny forex mpf. Drizzle some oil into the pan and wipe it all over with a paper towel.

The work from home mtm pharmacist is to make sure the pan is good and hot prior to putting the food in. OK, on to the photos: Posted by Derek at 9: Wednesday, March 20, Recipe: Cast Iron Skillet Buffalo Wings.

Buffalo wings ready for serving Buffalo hot wings were invented to use up an otherwise hard to sell chicken part. Despite these humble beginnings This recipe provides a clear path to buffalo wing divinity. Buffalo wings would be nothing without their accompaniments: This recipe details a tasty from-scratch blue cheese dip.

If you need help with celery and carrot sticks When I made this recipe, I was in a pinch on ingredients because it was Super Bowl Sunday.

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I used Frank's RedHot Wings Sauce because that's what we had. I'm not actually a fan of how they describe one of their ingredients: In the future, I would recommend a simpler hot sauce basics share trading india Tapatio or Cholula. After all, we're adding butter It takes rune factory 2 how to make money fast 40 minutes to make.

It can be doubled, tripled, or sextupled Similar to when I barbecue I find that the best way to get a flavorful glaze on the meat is to constantly re-baste it during cooking. Timing on that is provided below. Saturday, December 22, Article: Farmed "Frankensalmon" Coming Soon forex trade guru a Meal Near You.

Meet the Eelpout, whose DNA has been added to Atlantic Salmon to force it to grow twice as fast as normal Just when you thought farmed Atlantic Salmon couldn't get any worse, the FDA has now taken a huge step toward approval of a genetically-modifed Atlantic "salmon" that grows twice as fast as real Atlantic Salmon. It's called the AquaAdvantage sounds like a penis enlargement pilland is made by a company called Aqua Bounty. Why is the AquaAdvantage a horrible idea? While the health benefits of eating wild salmon are clear, these benefits are more dubious with farmed Atlantic Salmon.

Farmed atlantic salmon is fed a stew of fishmeal from all over the world, as well as gentically-modifed soy and canola oils. Also, because these farmed fish are trapped in massive pens with way too many other fish, they are also plied with cocktails of antibiotics.

It's a damn shame what we've done to a once-awesome food source. Posted by Derek at Dbs forex interest rate, December 20, Recipe: Outstanding Tuna Casserole gluten free.

Tuna casserole topped with cheddar and breadcrumbs In my opinion, tuna casserole should be a taste of heaven.

I make my tuna casserole from scratch no cans of soup! This tuna casserole recipe is gluten free, but you could just as easily make this recipe full of gluten.

Posted by Derek at 7: Saturday, November 10, Article: New GE Profile Gas Range Comes With a Pleasant Surprise. The GE Profile gas range makes its debut in my kitchen For those of you who follow this blog, you're probably used intraday strategies for nifty options me complaining about my electric glass-top range, the Frigidaire Gallery.

Well, the kitchen gods have smiled upon me or at least smirked: The Frigidaire is dead! The glass-top range had been basically new when we moved into the house 8 years ago My primary complaint about the glass-top electric was that the stovetop burners were completely unresponsive to having the heat turned down. It was literally impossible to cook simple foods like pasta, oatmeal, and rice—without standing there the whole time shuffling the pot between on and off burners.

If you left the pot on a recently-turned-to-low burner for even a minute, it would boil over and make a mess. I toyed with the idea of getting a "real" stove But those typically come in inch widths, and I wasn't up for an extensive kitchen remodel just now.

Having to move the gas line from the old range location was enough hassle. Having settled on a household range, I hopped on Consumer Reports to do some research. The convection oven will probably never again be so clean! My primary selection criteria were high heat and low heat. I wanted enough BTU output to sear foods and boil water without waiting all day.

Even more important, I wanted to be able to simmer foods at very low temperatures without burning delicate sauces or making boilover messes. They both feature convection ovens, stainless steel finish to match my other appliancesand decently-rated broilers—which are usually not as good on gas models compared to electric.

I also wanted continuous grates on the cooktop to make sliding around heavy pans like, you know, cast iron easier. But when I learned that LG needed to re-tool a factory and wouldn't have them available for weeks, the GE which could be delivered in 2 days won out.

A real Lodge cast iron griddle was a nice surprise The GE Profile has five burners, with the middle burner having an elongated shape. This should come in handy when using my oval enameled dutch oven. It also comes with a custom-shaped griddle that fits inside the four outer burners in a tapering, curved pattern.

I was sure this griddle would be some teflon-coated piece of junk that I'd never use. Imagine my surprise when I unwrapped a Lodge cast iron griddle! After getting things hooked up and tested, I was ready to rock. I gave the griddle a scrub with hot soapy water, rinsed it thoroughly, coated it in organic canola oil, and gave it a good oven seasoning. While I've only used the new range a handful of times, I've found the central griddle to be perfect for cowboy eggsfrench toastand quesadillas.

I was also able to cook the boys' morning oatmeal on a nice low simmer with no boilovers. I'll keep you informed as I use it more and discover its strengths and weaknesses. For now, I'm a happy camper cooking on natural gas. Sunday, July 8, Article: Cast Iron Bottle Opener Arrives. Labels cast iron 90 recipe 82 gluten free 76 dinner 60 skillet 49 vegetarian 41 article 31 poultry 21 side dish 20 dutch oven 16 equipment 16 stainless steel 15 sustainability 14 lunch 13 breakfast 12 beef 11 seafood 11 buffalo 10 campfire cooking 10 care and maintenance 10 camping 9 camp dutch oven 8 grill 8 PFOA 7 seasoning 7 video 7 pork 6 saute pan 6 snack 6 enameled cast iron 5 griddle 5 backyard chickens 4 PTFE 3 dessert 3 appetizer 2 lamb 2 mixed drink 2 pasta 2 PFOS 1 gardening 1 spicy 1.

Cast Iron Cookware Cast iron is the original non-stick cookware surface. Cast Iron Recipes Frequently Asked Questions Cast Iron Care and Cleaning Seasoning Cast Iron. About Me Derek View my complete profile. Why Does My Cast Iron Seasoning Crack and Cracked and flaking seasoning on a cast iron griddle. My gas range with the "native" griddle in the middle, and my spare off to the left. Cast iron buffalo wings plated, garnished, and ready! Meet the Eelpout, whose DNA has been added to Atlantic Salmon to force it to grow twice as fast as normal.

Tuna casserole topped with cheddar and breadcrumbs. Casserole mixture ready for topping with cheddar and bread crumbs. The GE Profile gas range makes its debut in my kitchen. A real Lodge cast iron griddle was a nice surprise.